Some of the best dietary sources of chromium include Brewer’s yeast, liver, cheese, and whole grains. I’m not sure whether chromium picolinate can interfere with other types of thyroid hormone, but to play it safe it’s probably best to wait a few hours to take this after taking any form of synthetic or natural thyroid hormone. So if they take levothyroxine first thing in the morning, they ideally will want to wait at least two to three hours before consuming the chromium picolinate. So those people with hypothyroidism who are taking synthetic thyroid hormone will want to make sure not to take chromium picolinate and thyroid hormone too close together. In addition, studies apparently show that chromium picolinate can interfere with the absorption of levothyroxine. While having a chromium deficiency alone is unlikely to lead to an autoimmune thyroid condition, it is a possibility. In addition, problems with the adrenal glands can in turn affect the health of the immune system, which can potentially trigger an autoimmune condition such as Graves’ Disease or Hashimoto’s Thyroiditis. ![]() As I’ve stated in past articles, problems with the adrenal glands can directly or indirectly affect the thyroid gland.įor example, compromised adrenal glands can slow down the thyroid gland and thus lead to a hypothyroid condition. So while this article has focused on the effects of chromium on insulin, problems with the blood sugar levels will also cause the adrenal glands to secrete cortisol. How Does Chromium Relate To Thyroid Health?Ī deficiency in chromium can cause an imbalance of the blood sugar levels, which in turn will affect the adrenal glands. Some sources claim that supplementing with chromium can help with strength gain and fat loss, but as of now no studies I know of prove this to be true. Of course there can be other factors responsible for this, but it’s something to be considered for those with elevated cholesterol levels. The way that chromium increases insulin sensitivity is by activating an enzyme called insulin receptor kinase.Ī chromium deficiency can also contribute to high cholesterol levels in the blood. Insulin of course helps to regulate the amount of glucose, and also is involved in intracellular carbohydrate and lipid metabolism. Once again, chromium is involved in the production of insulin, and it also helps to increase the effectiveness of this hormone. How Does Chromium Help To Balance The Blood Sugar Levels? ![]() This is usually accomplished through eating well and supplementing with chromium. And while some people can benefit from taking an herb such as Gymnema on a temporary basis, if the main cause of the blood sugar imbalance is a chromium deficiency, then this obviously needs to be addressed. While sometimes I’ll talk about using an herb such as Gymnema to help address sweet and carbohydrate cravings, the ultimate goal should be to get to the underlying cause of the condition. To no surprise, many people are deficient in chromium. These blood sugar imbalances can lead to problems with the adrenals, and eventually can result in conditions such as insulin resistance and diabetes. I consult with many people who have imbalances of the blood sugar levels, which in turn frequently leads to symptoms such as sweet and carbohydrate cravings, as well as weight gain. It does this by playing a role in the metabolism of glucose, and is also involved in the synthesis of protein. This article will focus on the importance of chromium.Ĭhromium is an important mineral with regards to helping to keep the blood sugar levels in balance. ![]() Because of this, what I’ve decided to do is to write some articles that discuss the different roles of each of the vitamins and minerals in the body, and since this website focuses on thyroid and autoimmune thyroid conditions, I figured it would be a good idea to briefly discuss how they relate to thyroid health. Note: Most people reading this currently take nutritional supplements, and yet most people don’t have a good understanding about the vitamins and minerals they’re taking.
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